Most people feel anxious at some point in their lives, and the feeling often goes away by itself. However, an anxiety disorder is different. If you’ve been diagnosed with one, you may need help managing anxiety. Treatment typically consists of psychotherapy and medication.
While drugs do not cure anxiety, they can help you manage your symptoms to function well and feel better in your day-to-day life.
Many types of medications are available. However, because every person is different, you and your doctor may try several drugs to find the right one for you.
Benzodiazepines are sedatives that can help relax your muscles and calm your mind. They work by increasing the effects of certain neurotransmitters, which are chemicals that relay messages between your brain cells.
Benzodiazepines help treat anxiety disorders, including panic disorder, generalized anxiety disorder, and social anxiety disorder. Examples of these drugs include:
- alprazolam (Xanax)
- chlordiazepoxide (Librium)
- clonazepam (Klonopin)
- diazepam (Valium)
- lorazepam (Ativan)
Benzodiazepines are typically used for the short-term treatment of anxiety. This is because they can increase drowsiness and cause problems with balance and memory. They can also be habit-forming. In addition, there’s an increasing number of cases of substance use disorder involving benzodiazepines.
Lifestyle Modifications to Alleviate Anxiety
Daily exercise can be another helpful treatment for anxiety symptoms. If you find that exercise works for you, push yourself to go for brisk walks or undertake an active sport that you enjoy. Get your heart rate into the target range for your age for at least 30 minutes each time you exercise.
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